Altas Strength M810 Smith Machine with Pulley System Cage Machine Workout with Linear Bearings Weight Stack: 2 x 220 lbs, Cable Resistance Ratio: 2:1, Pulley System with Stack Weight And Additional Option Plate Weights A Smith Machine is good for prepping your body for heavy weight training or giving extra assistance when you have a weaker side or muscle. You can implement it into squats, deadlifts, hip thrusts, bench presses, and bicep curls. Smith machines make Home Gym easier, especially if you are a woman or new to the gym. The smith machine with a barbell supported on each side and a pulley system moving the weights. Because the bar is moving on a track, it can only move up and down. Safety bars restrict the bar from moving further than you would like, and springs absorb some impacts when dropped, keeping you from getting injured. You can use a smith machine for the following reasons: To get familiar with a specific exercise and its form thereof before trying it with free weightsTo isolate a particular group of muscles for strength purposes or because of muscle imbalancesTo prepare you for an exercise that you are unable to do Smith Machine - Familiarize Yourself With An Exercise On The Smith Machine To get rid of the jitters you might have about trying a free weight movement. Squat, deadlifts, or hip thrusts can be very intimidating, especially if you have never done it before.To identify the movement pattern and the placement of your feet and get the feel of the bar without having to manage a standard barbell of 45 pounds on your shoulders or in your hands. Benefit of Altas Strength M810 with a pulley ratio of 2:1 Reduced resistance: The 2:1 pulley ratio effectively half the resistance of the weight plates. This means that if you load 100 pounds onto the machine, it will feel like you are lifting 50 pounds. This can help you build strength and muscle mass more efficiently.

• Strength training equipment all-in-one – This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts,limiting the need to switch between gym equipment.
• Exercise equipment– Engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility. (Included 200kg weight stack in the back but not include weight plate)
• Home gym machine – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups.
• Leg press machine – featuring a dual-function leg developer, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups.
• Cable machine gym equipment – This light commercial equipment is made with a heavy-duty steel frame reinforced with a durable powder coated finish. It utilizes sturdy aircraft cable with a tensile strength of 2,000lb that's guaranteed to withstand intense long-lasting use.